Are you a fitness enthusiast in the UK who loves to indulge in the occasional takeaway? If so, you’re in luck! In this article, we’ll explore the healthiest takeaway options available in the UK that are perfect for those striving to maintain a fit and active lifestyle. From nutrient-packed salads to protein-rich options, we’ve got you covered. So, whether you’re looking for a guilt-free treat or simply want to fuel your body with nutritious meals on the go, keep reading to discover the best takeaway choices for our fitness-loving friends across the country.
Salad Options
If you’re a fitness enthusiast looking for healthy takeaway options in the UK, salads are a great choice! They are not only delicious but also packed with essential nutrients. Here are three popular salad options that you can consider:
Greek Salad
The Greek salad is a classic option that incorporates fresh vegetables, such as tomatoes, cucumbers, and bell peppers, along with the tangy flavor of feta cheese and the richness of olives. It is typically dressed with olive oil and seasoned with herbs like oregano. This salad is not only refreshing but also a good source of vitamins and minerals.
Caesar Salad
Caesar salad is another popular choice, featuring crisp romaine lettuce, Parmesan cheese, and crunchy croutons. The dressing is made with a combination of anchovies, garlic, lemon juice, and olive oil, giving it a distinct flavor. This salad is a great source of fiber and nutrients like calcium and vitamin A.
Caprese Salad
If you’re a fan of Italian cuisine, the Caprese salad is a perfect choice. It combines slices of ripe tomatoes, fresh mozzarella cheese, and fragrant basil leaves, all drizzled with balsamic glaze. This salad is not only visually appealing but also a good source of antioxidants and healthy fats from the mozzarella cheese and olive oil.
Protein-Based Options
For fitness enthusiasts, protein-based options are essential for muscle recovery and growth. Here are three delicious protein-based takeaway options:
Grilled Chicken
Grilled chicken is a versatile and lean source of protein. It can be enjoyed on its own or added to salads, wraps, or sandwiches. Grilling the chicken helps to retain its natural flavors while keeping it low in fat. Pair it with some veggies or whole grains for a complete and balanced meal.
Grilled Salmon
Salmon is not only delicious but also an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Grilling salmon helps to enhance its natural flavors while keeping it healthy and light. Enjoy it alongside some steamed vegetables or a salad for a nutritious and satisfying meal.
Tofu Stir-Fry
If you prefer a vegetarian or vegan protein option, tofu stir-fry is a great choice. Tofu is made from soybeans and is a complete source of protein. Stir-frying it with a variety of fresh vegetables, such as bell peppers, broccoli, and carrots, creates a colorful and nutritious meal. You can season it with soy sauce or other Asian-inspired flavorings for a tasty dish.
Healthy Pizza Alternatives
Pizza is a beloved comfort food, but it’s not always the healthiest option. However, there are alternatives that can satisfy your cravings while providing more nutritional benefits. Here are three healthy pizza alternatives:
Cauliflower Crust Pizza
Cauliflower crust pizza has gained popularity among health-conscious individuals. Instead of the traditional dough made from refined flour, the crust is primarily made from cauliflower, which is a low-carb and nutrient-rich vegetable. It can be topped with your favorite vegetables, lean proteins, and a sprinkle of cheese for a guilt-free and delicious pizza experience.
Whole Wheat Crust Pizza
Whole wheat crust pizza is another healthier alternative to traditional pizza. Whole wheat flour is less processed and retains more nutrients compared to refined flour. It provides more fiber, B-vitamins, and minerals. Load it up with plenty of fresh vegetables and lean proteins for a nutritious and satisfying meal.
Veggie Pizza
Veggie pizza is a great option for those looking to add more plant-based foods to their diet. Load up your pizza with a variety of colorful vegetables, such as bell peppers, mushrooms, onions, and spinach. You can opt for a thin crust or a whole wheat crust to keep it lighter and more nutritious. Add a sprinkle of low-fat cheese or nutritional yeast for some extra flavor.
Sushi and Sashimi
For those who enjoy the flavors of Japanese cuisine, sushi and sashimi are excellent options for a healthy takeaway. Here are three popular choices:
Salmon Sushi
Salmon sushi is a staple in Japanese cuisine and is known for its rich flavor and buttery texture. The raw salmon provides heart-healthy omega-3 fatty acids and plenty of protein. Enjoy it with some pickled ginger and wasabi for a flavorful and nutritious meal.
Tuna Sashimi
Tuna sashimi is another popular choice for seafood lovers. It is typically served raw and provides an excellent source of lean protein. Tuna is also rich in omega-3 fatty acids and essential minerals. Pair it with some soy sauce and wasabi for a delicious and satisfying sushi experience.
Vegetable Roll
If you’re looking for a vegetarian or vegan option, vegetable rolls are a great choice. These rolls are made with a variety of colorful vegetables, such as cucumber, avocado, and carrot, wrapped in seaweed and rice. They are low in calories and provide a good source of fiber and vitamins. Dip them in some low-sodium soy sauce for added flavor.
Healthy Sandwiches and Wraps
Sandwiches and wraps are convenient and satisfying meal options. Here are three healthy choices for fitness enthusiasts:
Turkey and Avocado Wrap
Turkey and avocado wraps are a nutritious and flavorful option. Opt for whole wheat or whole grain wraps for added fiber. Fill them with lean turkey slices, creamy avocado, crisp lettuce, and other fresh vegetables. This combination provides a good balance of protein, healthy fats, and carbohydrates to fuel your workouts.
Grilled Veggie Sandwich
A grilled veggie sandwich is not only delicious but also packed with nutrients. Grilling vegetables like bell peppers, zucchini, and eggplant enhances their natural flavors and adds a smoky touch. Add some hummus or a spread of your choice, and enjoy it on whole grain bread for a well-rounded and satisfying meal.
Chicken Salad Wrap
Chicken salad wraps are a popular choice among those looking for a tasty and fulfilling meal. Use grilled or roasted chicken breast, and mix it with crunchy vegetables like celery and carrots. Add a dollop of Greek yogurt or light mayo for creaminess. Wrap it all up in a whole wheat tortilla for a delicious and protein-packed option.
Healthy Indian Takeaway Options
Indian cuisine offers a wide variety of flavors, spices, and healthy options for fitness enthusiasts. Here are three healthy Indian takeaway options:
Tandoori Chicken
Tandoori chicken is a popular Indian dish marinated in a mixture of yogurt and flavorful spices. It is then baked or grilled, resulting in tender and juicy chicken with a smoky flavor. This dish is a great source of lean protein and can be enjoyed with a side of steamed vegetables or a salad.
Dal Makhani
Dal makhani is a lentil-based dish made from a blend of kidney beans, black lentils, and aromatic spices. It is typically simmered for hours to develop rich flavors. This dish is not only packed with plant-based protein but also a good source of dietary fiber. Pair it with some brown rice or whole wheat bread for a complete and satisfying meal.
Chickpea Curry
Chickpea curry, also known as chana masala, is a flavorful and protein-rich dish. It is made from chickpeas cooked in a tomato-based sauce, along with various spices and herbs. Chickpeas are an excellent source of plant-based protein and fiber. Enjoy this dish with some whole wheat naan bread or brown rice for a well-balanced meal.
Nutritious Mexican Takeaway Options
Mexican cuisine offers a variety of flavors and ingredients that can be incorporated into a healthy takeaway meal. Here are three nutritious Mexican options:
Grilled Fish Tacos
Fish tacos are a delicious and healthy alternative to traditional meat-filled tacos. Opt for grilled white fish like cod or tilapia, and wrap it in whole wheat tortillas. Top it with fresh salsa, guacamole, and some shredded cabbage for added crunch. Fish tacos provide lean protein and are rich in heart-healthy omega-3 fatty acids.
Chicken Fajitas
Chicken fajitas are a classic Mexican dish packed with flavor and nutrients. Marinate chicken breast in a mixture of lime juice, spices, and a touch of olive oil. Grill or sauté the chicken with bell peppers and onions for a colorful and nutritious meal. Serve it with whole wheat tortillas, salsa, and a side of black beans for added protein and fiber.
Black Bean Burrito
Black bean burritos are a filling and plant-based option for Mexican food lovers. Black beans are a great source of plant-based protein and dietary fiber. Fill your burrito with black beans, brown rice, grilled vegetables, and a sprinkle of cheese for a satisfying and nutritious meal. Top it with salsa or Greek yogurt for added flavor.
Superfood Bowls
Superfood bowls have gained popularity as a convenient and nutrient-dense meal option. Here are three options to consider:
Quinoa and Kale Bowl
Quinoa and kale bowls are a powerhouse of nutrients. Quinoa is a complete source of protein and provides essential amino acids. Kale is packed with vitamins, minerals, and antioxidants. Combine cooked quinoa and sautéed kale with your favorite vegetables, nuts, and seeds for a balanced and nutritious bowl. Drizzle with a dressing of your choice for added flavor.
Acai Bowl
Acai bowls have become a trendy option for fitness enthusiasts due to their high antioxidant content. Acai berries are rich in anthocyanins, which are known for their anti-inflammatory properties. Blend frozen acai with your choice of fruits, such as bananas or berries, and top it with granola, nuts, and seeds for a delicious and energizing bowl.
Soba Noodle Bowl
Soba noodle bowls are a popular choice in Japanese cuisine. Soba noodles are made from buckwheat flour and offer a good source of dietary fiber. Pair them with steamed or stir-fried vegetables, lean proteins like tofu or chicken, and a flavorful sauce for a nutritious and satisfying bowl. Garnish with sesame seeds or fresh herbs for added taste.
Healthy Thai Takeaway Options
Thai cuisine is known for its vibrant flavors and fresh ingredients. Here are three healthy Thai takeaway options:
Tom Yum Soup
Tom Yum soup is a tangy and spicy soup made with a flavorful broth, herbs, and spices. It typically includes ingredients like lemongrass, lime leaves, chili peppers, and shrimp or chicken. This soup is low in calories and packed with immune-boosting ingredients. Enjoy it as a starter or pair it with some steamed rice for a light and satisfying meal.
Green Papaya Salad
Green Papaya Salad, also known as Som Tam, is a refreshing and crunchy salad made from shredded green papaya, tomatoes, green beans, and peanuts. It is dressed with a tangy and spicy dressing made from lime juice, fish sauce, chili peppers, and palm sugar. This salad is low in calories and provides a good source of vitamins and minerals.
Pad Thai with Tofu
Pad Thai is a popular stir-fried noodle dish that combines rice noodles, tofu, eggs, and various vegetables. It is typically flavored with tamarind sauce, fish sauce, and peanuts. Opt for a version with tofu for a vegetarian or vegan option. Pad Thai provides a good balance of carbohydrates, proteins, and healthy fats.
Vegetarian and Vegan Options
For those following a vegetarian or vegan lifestyle, here are three delicious and satisfying options:
Mushroom and Halloumi Burger
Mushroom and halloumi burgers are a tasty and filling option for vegetarians. Portobello mushrooms are marinated and grilled, and then sandwiched with halloumi cheese in a whole wheat bun. Add some fresh lettuce, tomatoes, and a dollop of your favorite sauce for a satisfying burger experience.
Vegan Buddha Bowl
A vegan Buddha bowl is a colorful and nutritious meal that includes a variety of plant-based ingredients. Fill your bowl with cooked quinoa, roasted vegetables, mixed greens, and a source of plant-based protein like tofu or chickpeas. Add a delicious dressing or sauce of your choice for added flavor.
Roasted Vegetable Wrap
A roasted vegetable wrap is a convenient and tasty option for vegans. Roast a variety of colorful vegetables like bell peppers, zucchini, and eggplant. Wrap them in a whole wheat tortilla with some hummus or a vegan spread, and add some fresh greens for a satisfying and flavorful wrap.
In conclusion, there are plenty of healthy takeaway options in the UK for fitness enthusiasts. Whether you’re looking for a delicious salad, protein-based meal, pizza alternative, sushi, sandwiches, or international cuisine, you can find something to suit your tastes and dietary preferences. Choose nutrient-rich and wholesome options to fuel your workouts and support your overall health and well-being.
