Looking to stay fit and healthy? Wondering which fitness apps are making waves in the UK? Look no further, because we’ve got you covered. In this article, we’ll be exploring the most highly-rated fitness apps that are taking the UK by storm. From personalized workout plans to diet tracking and everything in between, these apps have it all. So, grab your phone and get ready to discover the best fitness apps that will help you smash your health and fitness goals. Let’s get started!
Fitness Apps for Tracking Workouts
If you’re looking to keep track of your workouts and monitor your progress, there are several fitness apps that can help you stay on top of your fitness goals. One highly-rated app is MyFitnessPal. This app allows you to track your workouts, log your meals, and monitor your calorie intake. With a large database of exercises and an easy-to-use interface, MyFitnessPal is a great tool for staying organized and motivated.
Another popular app for tracking workouts is MapMyFitness. This app utilizes GPS technology to track your runs, walks, and bike rides, providing you with detailed maps of your routes and stats on distance, pace, and calories burned. With a social component that allows you to connect with other fitness enthusiasts, MapMyFitness is a great way to stay motivated and engaged in your workouts.
If you’re into cycling, Strava is a must-have app. This app not only tracks your rides and provides you with detailed stats, but it also allows you to compete with other cyclists on popular segments. You can join challenges, set goals, and earn badges, making your cycling experience more fun and interactive.
Fitness Apps for Running
When it comes to running, having a fitness app can make a big difference in your training. One highly-rated app for beginners is Couch to 5K. This app provides a structured training plan that gradually builds up your running endurance over a period of nine weeks. With audio cues and a virtual coach guiding you through each workout, Couch to 5K is a great app for beginners who want to get into running.
Nike Run Club is another top-rated app for runners. With this app, you can track your runs, set goals, and join challenges. It also provides audio-guided runs, coaching from professional athletes, and personalized training plans based on your fitness level and goals. Whether you’re a beginner or an experienced runner, Nike Run Club has something for everyone.
For those looking for a more advanced running app, Runtastic is a great option. This app offers a variety of tracking features, including GPS tracking, distance, pace, and elevation. You can also set goals, track your progress, and receive audio feedback during your runs. Runtastic also offers a variety of training plans, from 5K to marathon distance, to help you reach your running goals.
Fitness Apps for Home Workouts
If you prefer to workout at home, there are several fitness apps that can help you get in shape without the need for a gym. One popular app is 7 Minute Workout. As the name suggests, this app provides quick and effective workouts that can be done in just seven minutes. With a variety of exercises targeting different muscle groups, 7 Minute Workout is a great option for those short on time.
Fitbod is another highly-rated app for home workouts. This app creates personalized workout plans based on your fitness level, goals, and equipment availability. It also provides detailed instructions and videos for each exercise, ensuring proper form and technique. With the ability to track your progress and make adjustments as needed, Fitbod is a comprehensive app for home workouts.
If you’re a fan of high-intensity interval training (HIIT), Sweat: Kayla Itsines is the perfect app for you. Created by renowned fitness trainer Kayla Itsines, this app offers a variety of HIIT workouts that can be done at home with minimal equipment. With video demonstrations and a built-in timer, Sweat: Kayla Itsines provides a challenging and effective workout experience.
Fitness Apps for Yoga
Yoga is a great way to improve flexibility, strength, and mental well-being. If you’re looking for a yoga app to guide you through your practice, Daily Yoga is a top-rated choice. This app offers a variety of yoga classes and programs for all levels, from beginner to advanced. With video demonstrations and detailed instructions, Daily Yoga provides a comprehensive yoga experience that can be done from the comfort of your own home.
Yoga Studio is another highly-rated app for yoga enthusiasts. With a variety of pre-made classes and the ability to create your own custom classes, Yoga Studio allows you to tailor your practice to your specific needs and goals. The app also provides detailed instructions and video demonstrations for each pose, making it easy for beginners to follow along.
For those looking for a more intense and dynamic yoga experience, Asana Rebel is a great app to try. This app combines traditional yoga poses with high-intensity interval training for a challenging and effective workout. With a variety of classes and programs to choose from, Asana Rebel is a great option for those looking to take their yoga practice to the next level.
Fitness Apps for HIIT Workouts
High-intensity interval training (HIIT) is a popular workout style that combines short bursts of intense exercise with periods of rest or low-intensity recovery. If you’re looking for a HIIT app to help you get in shape, 30 Day Fitness Challenge is a great choice. This app provides a variety of HIIT workouts that target different muscle groups and fitness levels. With a built-in timer and video demonstrations, 30 Day Fitness Challenge makes it easy to follow along and stay motivated.
Tabata Timer is another highly-rated app for HIIT workouts. This app allows you to create your own custom workouts or choose from a variety of pre-made routines. With a built-in timer that follows the Tabata interval structure (20 seconds of intense exercise followed by 10 seconds of rest), Tabata Timer is a great tool for those looking to maximize their workout efforts.
JEFIT is a comprehensive fitness app that offers a variety of workout programs, including HIIT workouts. With a large exercise library and the ability to track your progress, JEFIT allows you to customize your workouts and monitor your results. Whether you’re a beginner or an advanced athlete, JEFIT has something for everyone.
Fitness Apps for Cycling
Cycling is a great way to get in shape and explore the outdoors. If you’re an avid cyclist or just getting started, Peloton is a top-rated app to consider. This app offers a variety of cycling classes, both live and on-demand, that range in difficulty and length. With a leaderboard and the ability to compete with other riders, Peloton provides a motivating and engaging cycling experience.
Zwift is another highly-rated app for cyclists. With this app, you can ride in virtual worlds, join group rides, and compete in races against other cyclists from around the world. Zwift also offers structured training plans and workouts to help you reach your cycling goals. Whether you’re training for a race or simply want to improve your fitness, Zwift is a great app to have.
If you prefer indoor cycling classes, CycleCast is a great app to check out. This app offers a variety of audio-guided cycling classes that can be done on any stationary bike. With motivating instructors and a wide range of class lengths and music genres, CycleCast provides a fun and effective indoor cycling experience.
Fitness Apps for Strength Training
Strength training is an important component of any fitness routine. If you’re looking for a fitness app to help you build strength and muscle, StrongLifts 5×5 is a top-rated choice. This app follows the popular 5×5 program, which focuses on compound exercises and progressive overload. With a simple and easy-to-follow interface, StrongLifts 5×5 is a great app for beginners and experienced lifters alike.
Fitbod, mentioned earlier as a great app for home workouts, also offers a variety of strength training programs. With personalized workout plans and the ability to track your progress and make adjustments, Fitbod is a comprehensive app for strength training. It also provides video demonstrations and detailed instructions for each exercise, ensuring proper form and technique.
JEFIT, mentioned earlier in the HIIT section, is another top-rated app for strength training. With a large exercise library and the ability to create custom workouts, JEFIT allows you to tailor your strength training routine to your specific needs and goals. The app also provides detailed workout logs and progress charts, making it easy to track your results over time.
Fitness Apps for Weight Loss
If your goal is to lose weight, there are several fitness apps that can help you stay on track with your nutrition and exercise routine. MyFitnessPal, mentioned earlier in the tracking workouts section, is a top-rated app for weight loss. This app allows you to track your meals, monitor your calorie intake, and set goals for weight loss. With a large database of foods and the ability to scan barcodes for quick entry, MyFitnessPal makes it easy to stay within your calorie range.
Lose It! is another highly-rated app for weight loss. This app allows you to set personalized weight loss goals and track your progress. You can log your meals, track your exercise, and connect with friends for added accountability and support. Lose It! also provides personalized meal plans and recipes to help you stay on track with your nutrition.
Noom is a comprehensive weight loss app that focuses on behavior change and mindset. With Noom, you’ll receive personalized coaching and access to a support group of other users. The app provides educational content on nutrition and exercise and helps you set realistic goals for sustainable weight loss. With a focus on mindset, Noom helps you develop healthy habits that last.
Fitness Apps for Nutrition Tracking
When it comes to nutrition tracking, there are several apps that can help you stay on top of your eating habits and make healthier choices. MyFitnessPal, mentioned earlier in the tracking workouts and weight loss sections, is a top-rated app for nutrition tracking. This app allows you to log your meals, monitor your calorie intake, and track your macronutrient breakdown. With a large database of foods and the ability to scan barcodes, MyFitnessPal makes it easy to track and analyze your nutrition.
Lifesum is another highly-rated app for nutrition tracking. This app provides personalized meal plans and recipes based on your goals and preferences. Lifesum also tracks your water intake, steps, and sleep, providing a comprehensive overview of your overall health and wellness. With a user-friendly interface and a variety of tracking features, Lifesum makes it easy to stay on top of your nutrition.
Yazio is a comprehensive app that offers nutrition tracking, meal planning, and recipe recommendations. With Yazio, you can track your calorie intake, macronutrient breakdown, and micronutrients. The app also provides personalized meal plans and recipes, making it easier to stick to your nutrition goals. With a focus on healthy eating and balanced nutrition, Yazio is a great app for those looking to improve their diet.
Fitness Apps for Mental Health
In addition to physical fitness, it’s important to prioritize your mental health and well-being. If you’re looking for an app to help you with mindfulness and stress management, Headspace is a top-rated choice. This app provides guided meditation sessions for beginners and experienced meditators alike. With a variety of topics and lengths to choose from, Headspace makes it easy to incorporate mindfulness into your daily routine.
Calm is another highly-rated app for mental health and relaxation. With this app, you can access a variety of guided meditations, sleep stories, and breathing exercises. Calm also offers music therapy and nature sounds to help you relax and unwind. Whether you’re looking to reduce stress, improve sleep, or simply find a moment of tranquility, Calm has something for everyone.
10% Happier is a meditation app for skeptics and busy people. With a down-to-earth and practical approach to meditation, this app offers a variety of guided meditations and courses that focus on reducing stress and increasing happiness. With 10% Happier, you can learn how to incorporate mindfulness into your everyday life and experience the benefits of a regular meditation practice.
